I first came to the practice of yoga a few years ago looking for physical exercise. I had been a dedicated runner and a long-time gymnast until my knee worsened to the point where I was unable to continue doing high-impact sports. However, within the first few classes I became increasingly aware of the mental and spiritual benefits this practice had to offer, in addition to the physical benefits. Soon I found myself coming twice a week, then three times and some weeks even five or six. I found that my body literally yearned for yoga, which compelled me to practice more and more often, both at home and in the studio. The practice of yoga continues to support me in my daily life, both on and off the mat. As a dedicated activist for animals, the environment and peace, I am bound to come in contact with some difficult people. This practice has helped me to better understand how to deal with my frustrations and how to let go of things that are no longer serving me. As the San Diego Organizer for the Student Peace Alliance (a non-profit organization campaigning to establish a cabinet-level U.S. Department of Peace) I dedicate a large amount of my time to the campaign. While I am fortunate enough to meet many wonderful people through my work, I am also constantly dealing with skepticism, cynicism, intolerance, and ignorance. It is unlikely I would be able to continue my work without a dedicated practice. The principles of yoga have given me a sense of spiritual guidance and an outlet for life’s difficulties. While I have so much gratitude for the practice of yoga as a whole, the additions of a teacher like Jeanne and the atmosphere of the RB Yoga Studio have made a world of difference. All of the teachers I have had the honor to practice with have had something new and inspiring to offer. Additionally, the warmth of such a tight-knit community adds so much to my practice. It is a blessing to be able to practice with so many wonderful people every week.This practice has brought so much to my life in so many different ways. It constantly reminds me of all that is good in the world and truly makes me want to be a better person. It is a gift that I will be able to keep with me all my life.Namaste,Rebecca